1) OPEN UP
This is probably the hardest step, but the most crucial. I used to open up to my using friends about wanting a change in my life. ”This is the last time,” we would say, but the next week we would be back at it again . . . it is a viscous circle. When I say you need to open up, I mean you have to get the courage to talk to someone you trust, someone that would NOT approve of your drug use. This is always scary because you are afraid of a few things:
a) You are telling a non-user your secret
b) They are going to judge and reject you
First off, don’t be AFRAID that your secret is out . . . chances are, they know anyway. But if they don’t, that’s okay. This first step will be hard because you are opening yourself up for change on a whole new level. You are going to a person that is thinking clearer than you or anyone you hang out with and, in a way, begging for help. Also, don’t FEAR the rejection or judgment. In fact, prepare yourself for it. . . it may happen. Think of every scenario that is possible and remember that you need to be in control, open and honest. Chances are, they won’t leave you, may be scared,confused and disappointed, but if they love you . . . they will help.
My Own Example of Step 1
When I finally told my parents . . . I had tried to kill myself. I had wanted to tell them before this, but I was so scared. I didn’t want to be judged or to let them down. That fear almost cost me my life.
I told my mom. She was so upset at first. She was also scared and disappointed . . . she was also ready to help, and I listened.
2) Devise a Plan
When you put a plan together, you can do it before you tell someone if you like. This will show that you are serious about wanting to stop and may soften the blow of the information you have given them. Be prepared in the plan to alter your life. This sounds bad. It’s not, but you will be asked to change the way you live. The longer you have been using, the harder it will be to understand this. I would prepare to focus on these major changes:
a) Prepare to change your friends (the using ones)
b) Prepare to add to your schedule
c) Prepare to spend some money (if you can)
No matter what you believe about your friends, if they are using, they are not good for you. I held on to the idea of “brotherhood” for too long. I wanted all of us to get clean together. Listen, you will be lucky to stay clean yourself. There is a chance you or your friends may not clean up long term together . . . prepare to go this journey with new clean friends. This can be exciting because you are about to change your entire life.
Don’t be afraid of counseling. I actually enjoyed it. When you think your life is bad . . . go to addiction counseling, you wont believe it. You’ve got to out some time into getting yourself better. It’s so important for you. I admit there are times you don’t feel like it, but the times you don’t go could be the time you use again. You may have to spend some money for it. They will always work with you. Try to realize that you spend money on whatever it is your using. Maybe you miss work, don’t work, get arrested . . . all that costs. . . it’s worth the little they charge to try and help many people.
My own Example of Step 2
It was my mom that took charge after that. Don’t tell someone about your use or drinking problem and then tell them how your going to fix it . . . you will not. It’s time to listen here and make sure that you can focus your problem, your addiction, in the right direction. We were able to negotiate a version of her plan. ”Your getting help”. She wanted to put me into an inpatient care center. Lutheran Family Services here in Omaha was what she wanted. I wanted to continue working, so we met in the middle and we chose Outpatient care from there. She also didn’t want me hanging out with my friends anymore and I agreed to that as well.
I was ready to give into ANYTHING to get away from the drugs. I knew if I lost my family, I would lose everything. I had nothing left as it was.
As I review this I can feel myself getting anxious again. I remember that feeling. ”No no, it’s too much, I’ll handle it on my own”. That’s the FEAR again. Don’t worry yourself with that. Be patient and it will be alright.
3) Take Action
Exactly what it means. I didn’t wait a couple days and then go. Prepare to make some changes and do some serious evaluation of yourself after you tell someone. Be comfortable with it. Don’t make excuses for not being able to start immediately. If your asking an outsider for help, expect it right away, or you will just have introduced them to your use and not allowed them the chance to really help. This would be tragic.
My Own Example of Step 3
I called the center on that day. I had to go give an alcohol and drug evaluation. I had to meet with the counselor and set up a plan. I went two to three times a week for two to three hours right after work. I wasn’t nervous anymore. I had almost died so how could this be any worse.
Keep the Faith
The thing is, I didn’t magically get better overnight. It took time. We all want instant gratification, the quick fix. There isn’t one people. Not when it comes to drugs and alcohol. But that time and effort that you put into not using always pays you back. When we are our own worst enemy, how do we compete with ourselves? How do we win? One day at a time, that’s how. We look beyond ourselves, in ourselves, through ourselves to realize that our potential is so vast we can’t hardly believe it. That’s what sobriety can give you. There are enough problems in the world that you have to deal with sober . . . that are impossible to deal with drunk or using.
NEXT BLOG on FAITH AUG 15th Will check this more often too.